Girls Guide to Grappling by Liz Posener

Liz Posener PhotoFemale fighter Liz Posener is passionate about her sport. A mother of two, Liz, along with her husband, Simon, own and operate a training facility called Kel Lee’s Academy of Martial Arts. Liz is a professional trainer and also competes in women’s grappling events.

Liz actively shares her knowledge of grappling and martial arts with other women. She is the author of the “Girls Guide to Grappling” where she details 10 important things to consider while training.

To find out more about Liz Posener, visit her web site at: www.lizposener.com

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